The mass of proton, neutron and helium nucleus are respectively \( 1.0073 \ \text{u} \), \( 1.0087 \ \text{u} \) and \( 4.0015 \ \text{u} \). The binding energy of helium nucleus is:
\( 28.4 \ \text{MeV} \)
\( 7.1 \ \text{MeV} \)
\( 14.2 \ \text{MeV} \)
\( 56.8 \ \text{MeV} \)