The frequencies at which the current amplitude in an \( LCR \) series circuit becomes \( \dfrac{1}{\sqrt{2}} \) times its maximum value, are \( 212 \, \text{rad s}^{-1} \) and \( 232 \, \text{rad s}^{-1} \). The value of resistance in the circuit is \( R = 5 \, \Omega \). The self inductance in the circuit is __________ \( \text{mH} \).