Let \( A = \{-3,-2,-1,0,1,2,3\} \). Let \( R \) be a relation on \( A \) defined by \( xRy \) if and only if \( 0 \le x^{2} + 2y \le 4 \). Let \( l \) be the number of elements in \( R \) and \( m \) be the minimum number of elements required to be added in \( R \) to make it a reflexive relation. Then \( l + m \) is equal to:
