Let \( f(x)=\displaystyle\int_{0}^{x}t(t^2-9t+20)\,dt,\; 1\le x\le 5 \). If the range of \( f \) is \( [\alpha,\beta] \), then \( 4(\alpha+\beta) \) equals:
\( 253 \)
\( 125 \)
\( 157 \)
\( 154 \)